In modern nutrition, ancient grains are making a remarkable comeback. These venerable seeds, often overlooked in favor of ...

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

However, in recent years, a growing movement has emerged — one that seeks ancient grains into our diets. As people become increasingly concerned about gluten intolerance, nutritional value ...

Child: Wow, that’s really clever! Ancient Egyptian person: The grain is held in big stores to keep it preserved. We exchange it for other goods like cloth or bread. So the stores are a bit like ...

Made with shallots, bajra, jowar, nachni and nuts, this ancient grain upma makes for a healthy and wholesome breakfast meal. Garnish with curry leaves, toasted cashews and shredded coconut. Sauté the ...