A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.
What does red look like to you? Philosophers have argued about this for centuries. Maybe my red is your green. Maybe we live ...
When you look at an abstract painting, study it in a museum for example, what do you see and what do you feel? Does it conjure an old memory, a sense of spirituality, or confusion? Artists and ...
Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add-ons.
The mind isn’t the brain. It’s what the brain does. It runs on emotion, filters, and loops. Understand it, and you can begin ...