Being diagnosed with type 2 diabetes—as 38.4 million Americans have been—can feel overwhelming and confusing. Suddenly, you have new diet rules you have to follow in order to keep your health ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Need a news break? Check out the all new ...

Despite its appeal, fresh fruit isn’t without its drawbacks, the biggest being its short shelf life and cost. Fresh produce can spoil quickly, leading to food waste if you don’t eat it in time. This ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...