In a Pilates jumpboard workout, the heart rate spikes and stays up for several minutes–meaning you burn calories and build cardiovascular endurance. Plus, lying down during the workout helps ...

“Whereas Mat Pilates is a fantastic and accessible way to build core strength, improve flexibility, and enhance overall body awareness using just your body weight and a mat. Plus, Mat Pilates ...

It's not just Madonna and Liz Hurley who are doing Pilates. British tennis player Elena Baltacha has become the latest convert using the technique to nurse her back from injury. Pilates has been ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Pilates has witnessed a significant surge in popularity in recent years. Despite its inherent connections with the ancient practice of yoga, it has only been in existence for approximately a ...