Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on a reformer or smiling in their new flared Pilates pants. But what is it that ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

If you're wondering what to wear to Reformer Pilates, you're certainly not alone. The term is at breakout search on Google (meaning it's being searched more than ever), proving not only how ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

And despite its 100-year history, it seems like pilates has undergone a brutal transformation recently – becoming ever harder and more complex. You’ve got your traditional mat and reformer ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...