By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...