You may be able to prevent post-COVID vaccine soreness by moving your arm or using a cold compress. For other vaccine side effects, an over-the-counter (OTC) pain reliever may help. Mild side effects ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

It's normal and common for your arm to be sore after getting a flu shot. Your symptoms may include pain, swelling, or redness where the shot was given. This happens because of the injection itself and ...

For golfers, age brings wisdom … and a greater chance of rotator cuff pathologies. Sports with repetitive overhead motions, like golf and baseball, often have higher incidents of tears and bursitis, ...