Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Foods with fiber stay in the stomach longer ... Although many assume that carb-rich whole grains contribute to weight gain, ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Because whole grains are packed with more protein and fiber than refined grains, they also offer a way for food manufacturers to better meet consumer demand for products that are nutrient dense ...

Foods like brown rice, and whole wheat bread are high in fiber, promoting better digestion and sustained energy levels ...

You'll eat mostly plant-based foods, including fruits and vegetables, potatoes, whole-grain bread, beans, nuts, and seeds. But the Mediterranean diet includes a wide range of food choices.

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

It's easy to be fooled by a product's color, and the only way to be sure you're getting a whole grain instead of brown food coloring is to check the label. For example, if you're looking for a ...