and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains.

Check the packaging or nutrition labels to tell if a refined grain is enriched. Organic products may not be fortified. Whole grains are just as they sound – the entire grain kernel remains intact.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

To help consumers meet this goal, Oldways Whole Grains Council has certified more than 12,000 products with the Whole Grain Stamp – up from just 250 when the stamp launched two decades ago.

Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to helping control weight to reducing your risk of type 2 ...

This doesn't necessarily make these products wholegrain breads. So unless a product is specifically called wholegrain bread, ...

Start by choosing whole-grain items like oats, whole-wheat pasta, broken wheat (daliya), and quinoa for a fibre-rich meal that provides sustained energy. Pair these grains with stir-fried or ...

Studies do not show a statistically significant link between dietary acrylamide exposure from bread and cancer.