Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Check the packaging or nutrition labels to tell if a refined grain is enriched. Organic products may not be fortified. Whole grains are just as they sound – the entire grain kernel remains intact.

To help consumers meet this goal, Oldways Whole Grains Council has certified more than 12,000 products with the Whole Grain Stamp – up from just 250 when the stamp launched two decades ago.

and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains.

Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to helping control weight to reducing your risk of type 2 ...

Start by choosing whole-grain items like oats, whole-wheat pasta, broken wheat (daliya), and quinoa for a fibre-rich meal that provides sustained energy. Pair these grains with stir-fried or ...