Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

BOSTON — Several product benefits, including fiber and natural ingredients, may appeal to “whole grain prioritizers,” said Julie Johnson, president of Health Focus International. These consumers want ...

The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an easy way to fuel your body while still enjoying every bite. Fresh fruits, ...

Ancient grains made a major comeback in recent years, and for good reason. They offer new, unique flavors and textures compared to more conventional grains. And adding ancient grains to your meal ...

If you're constantly looking for ways to improve your health, you're in good company. With summer at the doorstep and allergies and colds all around, you might be concerned about getting sick, or ...