Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Plus, other new taste sensations.When summer rolls around, people enjoy barbecues, beaches, and blockbusters; meanwhile, food ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

On the snack side, there are unlimited opportunities to use whole and ancient grains in healthy snack foods. Although there are some whole grain snack options available, many of them still rely ...

Whole grains have also been called out as an important category of food to help lower high blood pressure. The fiber found in whole grains may help support healthy weight management.

From left, white whole-wheat flour (or “golden wheat,” in King Arthur Baking’s case), all-purpose flour and whole-wheat flour. (Scott Suchman; food styling by Lisa Cherkasky/Both for The ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...