If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you don't already eat whole grains, you've probably heard about them. But, despite all the talk about whole grains, ...

“Whole grains” are the latest buzzword when it comes to nutrition, but it can be confusing to know what foods to choose – or how much to eat – to meet the recommended daily amount. But new efforts, ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

High-fat, low-carb keto and lectin-eliminating paleo diets are still trending and it’s no wonder that whole grains have been getting more and more of a bad rap. However, much of the not-so-nice views ...

Whole wheat refers to the entire wheat kernel, while whole grains include all types of grains in their original form. Both are equally nutritious as they contain all three grain components. When ...