The current dietary guidelines suggest we should be eating a varied diet rich in fruits and vegetables, whole grains, ... Food: Whole grains 101. April 26, 2016 at 11:17 a.m.

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread.. Yes, whole wheat bread is a great option for upping your whole grain intake.But ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

Microwavable pouches with precooked grains are fast. And with different grain blends, flavorful seasonings, veggies, and beans mixed in, they're far from boring.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

There are several varieties of this little round gluten-free grain that you may see in stores, such as fonio, pearl, and finger.One cup of millet also boasts 25% of the daily value of phosphorus ...