That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread.. Yes, whole wheat bread is a great option for upping your whole grain intake.But ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

Microwavable pouches with precooked grains are fast. And with different grain blends, flavorful seasonings, veggies, and beans mixed in, they're far from boring.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

Cook and refrigerate a big batch at the start of the week. When dinner time comes, no need to turn on the stove to make a cooling summer salad.