New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Foods like whole grains, beans, and apples are high in soluble fiber that binds to cholesterol in the digestive system so it doesn't go into your blood vessels.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...