Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

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Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

As a whole food plant-based recipe designer and chef with a Plant-Based Nutrition Certification from Cornell my job is to ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

Flaxseeds are rich in omega-3 fatty acids, fiber, and nutrients. Ground flaxseeds are easier to digest than whole flaxseeds. Whole flaxseeds may pass through the body undigested. Flaxseed Benefits: ...

Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Breads, tortillas, pasta, granola bars, and cereal – it’s everywhere! All the sudden so many foods have added flaxseed. To buy or not to buy your foods with flax - that is the question. What, if any, ...

Everyone likes shopping at a sale now and then, so today’s column is two questions for the price of one. Here we go … Q: I read about using cinnamon for cholesterol and blood sugar in your July column ...