If there’s one thing I’ve learned since committing to regular workouts, it’s that the grind can be tough—but it’s also ...

Another week, another batch of the funniest workout memes to keep us laughing through the grind. As someone who’s been ...

Memes usually pack the perfect comedy punch when you're looking for the perfect thing to send to your friends. So sending the perfect meme to your fellow gym goers or fitness fanatics can bond you ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

Squats do it every. Single. Time. Sore for days. Too bad you can't choose where the felt melts away. Let's just say fifth. This could take a while. It's like a whole other workout to get that thing ...

Time Magazine served up a made for meme-ification moment today as it published a series of photos of Vice Presidential candidate Paul Ryan pumping iron on a weight bench. The photos, five in all, show ...

Studies have shown that 50% of women who start a new workout routine give up within the first six months. Why? Take your pick—work deadlines and engagements, pets first birthday parties (now a thing) ...