Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

Whether you're a fitness fanatic or just looking to drop a few pounds, very few people actually enjoy spending time on the treadmill. For most people, the treadmill is a means to an end and little ...

When a heat wave hits, it's time to move indoors, and doing a treadmill workout can be fun and effective. The 12-3-30 treadmill workout continues to be a favorite among workout trends since it went ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...