“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK.

Welcome to the 1st week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Welcome to the third week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is ...