Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

In the words of my icon, Elle Woods: "Exercise gives you endorphins. Endorphins make you happy." That's why I've made it a point to try to get in a few workouts a week to boost my happiness to the max ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Staying healthy and in shape necessitates a strong soundtrack. Music helps keep motivation high and heart-rates up when working out. Sometimes the lyrics take precedence in doing so and sometimes it’s ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Join professional dancer and content creator Luis Cervantes, who's here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves.