I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Theres nothing quite like slamming a medicine ball into the ground. Its a chance to build muscle, power, and strength. It lets you feel badass. And it just might relieve a little stress and anxiety, ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

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DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Modern fitness trends come and go, but core strength remains essential for everything from posture and travel comfort to everyday movement. Personal trainers increasingly rely on medicine balls ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...

You've seen the stack of medicine balls in the corner of your local gym-but have you ever expended beyond basic slams against the floor or wall? Blast Your Abs With This Medicine Ball Workout You can ...