GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

A Colles fracture happens when you fall onto an outstretched hand, breaking the radius bone near the wrist. After ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Perhaps it creeps up after a long day of typing at your desk. Or maybe you feel the pain after a round of tennis or planks at the gym. Regardless when you feel it, many of us battle wrist pain at some ...

When was the last time you stretched your wrists? If you can't remember, you’re not alone. The wrists are an oft forgotten part of the body that actually take quite a beating on a daily basis. I find ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...