A recent study published in the Journal of Orthopaedic Research provides compelling evidence of yoga's benefits for those suffering from chronic low back pain. The study involved 21 females ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...

The supine spinal twist yoga asana relieves back pain, improves mobility and relaxes the body, and therefore helps in easing the cramps. It also stimulates the abdominal organs, helping to ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility ... It also enhances circulation, relieves joint pain, and supports mental well-being by reducing stress and anxiety.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.