The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

A recent study published in the Journal of Orthopaedic Research provides compelling evidence of yoga's benefits for those suffering from chronic low back pain. The study involved 21 females ...

Sometimes, back pain can be a symptom of an underlying medical ... If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat- ...

I f your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and get rid of that back pain. Yoga for back pain does not only give you ...

Lower back pain is one of the most common types of pain ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...

These yoga poses also helps you build strength ... Shilpa Shetty's Must-Do Asanas For Lower Back Pain, Digestion, Kidney Health; Take A Look The actor demonstrated a series of asanas, detailing ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

This asana encourages introspection, making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps release tension in the back and detoxifies the internal organs.