Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

June 20 (UPI) --Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours. At Times Square in New York, thousands of people enjoyed the extra ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga. “Mimi Yoga has built a loyal following in Miami for a reason — it’s elevated, ...

This summer, families can experience campfires, s’mores, craft-making, fun-filled challenges, swimming and host of other camping-inspired activities without the hassle of pitching a tent during Great ...