Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Yoga with Kassandra on MSN

DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

Start your day with a 10-minute morning yoga stretch! This session focuses on flexibility and cultivates mindful silence ...