In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Both yoga and Pilates can increase strength ... which involves lifting your hips in the air while keeping your shoulders and feet on the ground. This pose targets your glutes, hamstrings, inner thighs ...

Research supports the benefits of Pilates as well. A study published in ... health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall.

“Beyond just looking good, grip socks help with stability, prevent slipping, and protect the feet, especially on a reformer,” says Alex Lyons, a certified Pilates instructor at JETSET Pilates ...

Even with feet pressed against reformer shoulder pads ... Sweaty Betty's famous grippy socks were designed to keep you stable during yoga, pilates, barre, and home workouts. These breathable ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is ... aiming to touch your feet with your hands. Hold onto this position as you breathe deeply ...