Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

In this challenge, couples try yoga poses to improve balance and connection. The world's tallest teenager becomes the tallest ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Can you downward dog while balancing on ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

A wellness booth combines physical activity with lessons on financial wellbeing, reminding visitors that health and money ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...