Yoga nidra is a guided relaxation that induces deep rest—here’s what you need to know and how to get started at home ...

Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started a yoga nidra, or yogic sleep, practice. Within several months, ...

Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...

The term "deep breathing" is often heard in yoga classes and in situations involving stress relief or relaxation."Should I ...

Puppy yoga brings together gentle exercise, relaxation, and adorable four-legged companions for a heartwarming experience.

In the second half of life, you may face problems different from those you had when you were young.You may start to worry about the numbers in your health checkups. You may feel changes in your ...

Sign up for the Concord Monitor’s morning newsletter for essential news each day, and our contests and promotions list for special offers and giveaways. Yoga ...

I am pleased to welcome Danielle Rousseau, Ph.D., LMHC, as my guest blogger for this post on yoga. Rousseau is an expert in the science behind yoga and how yoga can help people get through adversities ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...