Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

To best understand water aerobics, Schenone likes to break it down word by word. "The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Editor’s note: This is an automatically generated transcript. Please notify [email protected] if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...

It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines ...