Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other ...

The gastroenterologist states that dal has some protein, but it's insufficient alone. One must eat multiple bowls to complete daily needs, which is impossible. Dal is an essential part of the Indian ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health. According to nutritionist Khushi Chhabra ...

Dal forms an important part of the daily diet of the majority of Indians. A bowl of dal, along with rice, roti, and some vegetables on the side is a basic yet nutritious lunch for many of us. The meal ...

Cheap, unfussy and adaptable, these lentils call up warming memories of home and family for many South Asians. By Priya Krishna One of my favorite Hindi terms is “ghar ka khaana.” It literally means ...

Dal is a staple part of the Indian diet. The word is used to not only refer to different pulses, but also to the traditional dishes made using them. Common types include toor dal, moong dal, chana dal ...

In Indian homes, dal is more than a comfort food; it's a nutritional powerhouse. Every type of dal offers something different, from regulating blood sugar to enhancing skin health. In order to ...

Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help reduce bloating and improve gut comfort.

How many times have you had extreme flatulence after finishing your supper, which included a bowl of dal? This is probably how every other day feels. Farting can be embarrassing and uncomfortable, but ...