A new study has found that a consuming a certain type of grain could significantly increase your risk of coronary heart disease, particularly among younger people New research finds the type of grain ...

Whole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are ...

Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Share on Pinterest ...

Whole grains are a great source of fiber and have positive health effects like a lowered risk of obesity and type 2 diabetes. Whole grains have been a part of the human diet for tens of thousands of ...