People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...