A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

First, know that chatbots – ChatGPT, Claude, Perplexity, Copilot, Gemini, and others – are an immensely powerful type of AI ...

But the Grammys had a big moment for someone else: a dude named Benson Boone. And if you heard that name and saw him give a ...

THE NEW YEAR brings resolutions, exciting new TV shows and movies, and for readers everywhere, new books. You probably ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

It's a warm October day in New York City, but the locals drifting in and out of the lounge at the Greenwich Hotel are fully committed to their cosy autumnal aesthetic. The hotel, too, seems to be ...

Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s known for embracing the physicality of his roles, including stunt work and ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, ...

He’s best known for playing Peter Parker in the latest instalments of the Spider-Man franchise, but 28-year-old Tom Holland has a new superpower: sobriety. The British actor decided to take part in ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...