New research shows 20-rep and 10-rep resistance training both build muscle and strength equally - but high reps may boost endurance too. Discover how to revolutionize your training with science ...

Set Core Plan that builds strength & definition faster than 100 sit-ups a day. Efficient, science-backed core training awaits ...

People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body. Story by Danielle Zickl • 1w ...

The results indicate that you could be saving 27% work when not hitting full depth, causing the researcher to compare no-rep ...

If you enjoy kettlebell swings, there are more intelligent and safer ways to include them in your training than doing 100 reps every day.

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Instead of hammering out 100 reps a day, you could try alternating between high-rep days and low-rep days based on your ability to recover and fatigue levels.

With high school sports returning this fall and athletes looking for training space, a new facility designed to accommodate their needs has opened in Columbus. REP Fieldhouse opened Friday at 5524 ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.