When trying to take advantage of the health benefits of vitamin B, more isn’t always better. Although risk of an overdose is ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Taking B complex can lead to stool changes. Some components of B complex, like niacin, may lead to yellow stools by damaging ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...