Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

However, the most basic yoga poses are actually the most essential, regardless of whether or not you're a beginner.

New to your practice? Work your way through one of the 10 best Peloton yoga classes for beginners as you get more comfortable on your mat.

Find the best online yoga classes—from vinyasa to guided meditations—to add to your routine. Yoga instructors also share the benefits of taking online classes.

Saint Paul United Methodist Church is inviting the community to participate in a free series of beginner Yin Yoga classes ...

In one of the largest studies ever conducted by the military, a battalion of Fort Jackson soldiers was tasked with doing daily yoga poses lead by a certified instructor.