Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she prefers for beginners.

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.