The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Quick, healthy recipes from places such as Japan with high life expectancy are being taught to change eating habits for a longer life First they drop the onions into the pot. Then in go the chickpeas ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

The secret to eating like you live in a longevity hotspot is more in reach than you may have thought. Dan Buettner, a National Geographic fellow, the founder of Blue Zones LLC, and the author of The ...

Dodge County has two Blue Zones Project approved grocery stores, Rechek’s Food Pride in Beaver Dam and Mayville Piggly Wiggly. They make shopping for the healthy choice, the easy choice. One great ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...

Conversations with Blue Zones founder Dan Buettner are always invigorating in a way that makes me feel like a dusty geriatric talking to some young whippersnapper, despite the fact that he’s actually ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...