Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Having difficulty concentrating or thinking lately? It could be due to the food you’re eating. Whether it’s a task at work or an evening out with friends, we all have those days where we struggle to ...

Protect your cognitive health by cutting the snacks that strain your blood vessels. Experts warn that these everyday staples ...

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

Brain fog has emerged as one of the most frustrating effects of “long COVID-19,” lingering for weeks and months after the first symptoms of the coronavirus have passed. Patients often report ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

You walk into a room and forget why. You reread the same sentence three times. You feel like your brain is buffering. If any of that sounds familiar, you’re not alone. Brain fog—once dismissed as a ...

Even mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that ...

Causes of brain fog Brain fog can result from a variety of factors, including physical health conditions and certain ...

Functional medicine aims to find the root cause of chronic health issues like fatigue and brain fog, which often fall through the cracks of conventional medicine. The gut and brain are formed from the ...