‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Imagine standing at the edge of a vast ocean, the endless horizon representing the mental health care landscape. The tide of patients needing care is unrelenting, crashing against the shore of ...

CBT techniques emphasise the importance of self-care activities, such as engaging in hobbies, practising mindfulness, and incorporating relaxation techniques into daily routines. These strategies help ...

As the demand for therapists increases and artificial intelligence (AI) becomes more sophisticated, people are turning to large language models (LLMs) as therapeutic tools. But should you?

You are eligible if you are between the ages of 20 – 39 with a chronic medical illness, such as cancer or lupus. THIS GROUP WILL HELP YOU… 1) Gain a community of young adults with chronic illness and ...