With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The best way to get a great at-home cardio workout is to implement plyometric exercises, which are full-body movements in short quick bursts.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

If you're ready to take on joint-friendly cardio workouts at home, read on for our curated picks of the six best ellipticals that are well worth a spot in your abode in 2025 and beyond.

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

If it's burning fat you want to achieve, then walking could be the better workout. According to some studies, walking ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.