Made from starchy root vegetables like cassava, yams, and plantains, fufu flour is a gluten-free, grain-free, and low-fat ...

Learn how to safely reap all the delicious, healthy benefits of this root veggie. Fact checked by Isaac Winter Medically ...

It is made of yam, cassava flour, or unripe plantain flour. The flour is called elubo and it is achieved when tubers of yams are peeled, sliced, cleaned, dried and then milled. Althought the yams ...

Cassava is available year round. It’s quite hard to peel, so it’s easiest to buy it ready prepared and frozen. If you do see it fresh, look for a clear outer skin and white flesh. Cassava ...