A herniated disc can cause pain and discomfort that disrupts your life. Learn about exercises and stretches will help you find relief and ease the pain.

From providing you with a 180-degree range of motion to withstanding strength training, your neck endures a lot of wear and tear over the course of your lifetime. The cervical vertebrae are ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Here are a few simple exercises that you can follow to ease the pain caused by the slip disc in your back and neck region ...

The neck muscles are under constant strain - while working, studying or improper posture. Here are 5 effective exercises to help you get rid of neck pain.

Safest Exercises to try in Slipped Disk 1. Neck Stretches One of the common exercises which are also recommended by doctors in herniated disc is neck stretching exercises.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Winters can take a toll on your neck bones and joints resulting in cervical spondylosis. But there is help around -- exercise, formentation and medicines can go a long way in containing the problem.