Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...

Weekly Golf Fitness Tip: Clam Shell Exercise Strengthen your glutes to help create more rotational power and speed in your golf swing, while improving the overall health of your back.

The Clam Shell is appropriate for all fitness levels and requires no equipment whatsoever. 1. Lie on your right side on an exercise mat with your feet stacked on top of each other.