The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm ...

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle ...

This upper body workout takes a lot of creativity in its approach to working your arms, back, and shoulders.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...