Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Including mini body stretches in your daily routine can work wonders in relieving stress, particularly for newbies ...