Keeping your feet strong and flexible can help reduce pain and muscle soreness, improve your overall foot health, and more. Here's how.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Significantly, those living with diabetes are at a particularly high risk of complicated foot conditions including neuropathy which leads to severe numbness in the feet.

A podiatrist offers the big seven foot mobility exercises to practice at least twice a week for healthy feet.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced range of ankle ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Diabetic neuropathy of the feet is a common diabetes complication that causes pain and numbness. It's not reversible, but you can prevent it.

In the MU study, LeMaster examined the effects of lower-extremity exercise and walking intervention programs on foot ulcer occurrence in people with diabetic peripheral neuropathy.

There is a compressive neuropathy in the foot (tarsal tunnel syndrome) where the nerve is damaged by pressure from muscles, bones and connective tissue, but for that to happen with both feet at ...