If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

A 2016 study by the Harvard T.H. Chan School of Public Health revealed that 44 percent of adults said their current job affected their overall health — and only 28 percent expressed that effect as a ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Stress is the biological alarm clock of the body; it is an inbuilt survival mechanism that makes you alert in times of danger or difficulty. When you're under pressure, your brain secretes hormones ...