Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Fiber is critical for a healthy gut as it promotes digestion and ensures regular bowel movements. Start by including more ...

Your gut health could be the key to living longer and healthier. The gut microbiome influences your health, including ...

It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut ...

We love enjoying healthful soups in the cold months, but choosing a soup that’s seriously good for you can sometimes be ...

From bloating and constipation, to mood shifts, women's GI health is often misdiagnosed due to negligence - Dr Asamoah shares 10 facts that can save your life.

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

New research reveals how chronic stress alters the gut microbiome, fueling imbalances that may raise disease risks.

ZOE’s Dr Federica Amati makes the case for fibre’s glow-up, gut health’s mainstream boom, and how brands can avoid ...

Chronic inflammation is linked to conditions including heart disease and cancer. To lower her risk, the dietitian Amy Buckley eats foods high in polyphenols, omega-3 fatty acids, and prebiotics.